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FIRST STEPS
NGA HIKOI TUATAHI

Activate Tāmaki Makaurau
Health and wellbeing support

WORKING TOGETHER TO PROVIDE SUPPORT FOR BUSINESS OWNERS, LEADERS, MANAGERS AND ENTREPRENEURS

 

My work with Carina came at a large turning point in my life. Working with someone who had understanding, empathy and the patience to work at my place, whilst catering to my learning style made a great impact on me. One thing specifically has had a great effect on my day to day life, and that is mindfulness and introspection. Working on these two skills has given me an amazing amount of understanding on my emotions and being able to accept/ channel of them on positive directions. I'm deeply grateful for the experience and skills that I gained working with her, and will continue to use what I have learned to overcome future obstacles

Will

 
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GROUP WEBINARS AND WELLNESS PROGRAMS

 
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INTRODUCTION AND FOUNDATIONS PACKAGE

Lay Strong Foundations

A skills based workshop giving business owners and managers practical tools to find a manageable work/ life/ family balance and live with effortless momentum in an increasingly stressful and overwhelming world.


This workshop series teaches tips and tricks that are drawn from nervous system interventions and neuroscientific frameworks that reduce stress and overwhelm and enable state shifts.


This is ideal for people with full schedules. We focus on effective transitions between tasks and working with the time you have. 

Breaking down the material into 3 sessions and a 30 minute one-on-one implementation support session for each participant  makes the material more accessible and easier to integrate into ones daily life.

3400 +gst

SOS PACKAGE

Change Your Life Without Getting Out of Bed

Take a guilt free mental health day - learn how to regulate your emotions (without getting out of bed). 

Emergency emotional regulation skills for when life feels totally out of hand. Walk away with a tool kit of simple to apply, yet proven and effective strategies.

Participants are asked to set aside a minimum of 3 hours for this process on the day of the webinar, longer if it is manageable.

The webinar will comprise of a 120 minute small group session plus 60 minute post webinar of self-directed self care/ nap).


2X 60 minute one-on-one (one pre and one follow-up) is offered for each participant to understand your needs in order to customise the program and support implementation.


$750 +gst pp (4 participants)

Pyjamas are encouraged. Seriously.

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CUSTOM PACKAGE

Every business and team is unique


At this time of unprecedented change it is the perfect time to review and reset both business and personal visions and priorities. 

I will work with you to develop and deliver a tailored wellness package to suit the needs of your organisation/ business. POA

Please don't hesitate to reach out and chat with me personally.







Carina was an absolute delight to work with, as an extremely caring and grounded person she made me feel respected and at ease. She was never afraid to be herself and was such a golden light to be around. She helped me through my journey every step of the way. Carina went above and beyond to form a trusted connection and I believe I am the more whole and grown person today because of her influence. I would highly recommend her services!

 
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ONE TO ONE WORK

Coaching and Personal Processing


 
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EMPLOYMENT ENGAGEMENT COACHING

Support for business owners and managers to support their staff through challenge and change

In positions of business and management responsibility, not only are we required to keep up with our own internal changes with relation to rapid shifts in the world situation, we are called to support our employees through these challenging times if we are to have them on board as your company sails toward the future. 

This service is for employers, or people on your management team who are looking toward better employee engagement through connection and communication.

This package is a 600 minute coaching package, broken down in to session lengths that work for you. People may require longer sessions at the start to get clear on the challenges and often prefer shorter check-ins as they implement the strategies. 

 $2200 + gst

PERSONAL COACHING

Show up fully and deliberately

I will support to implement strategies to boost and balance energy, mood and focus.

Working from the place you are, we will look at building a foundation on mindful presence, integrating state shift strategies and transition processes.

I will draw on mindful, somatic and creative approaches, sensory modulation strategies and Neuro Linguistic  Programming.

This is a 10 session package for humans who are ready to commit to making changes. To get the most out of this program it is recommended to implement the strategies between sessions.


'To know and not to do is not to know'


$2200 +gst

If you are ready to step up, or want to check in to see if this is right for you, reach out bellow.

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Psychology Session

DEEP WORK

Personal support to process the big stuff and find alignment to access ease and flow.

Having trouble keeping all the balls in the air?


I will support you to process big feelings and experiences that are getting in the way of ease and blocking connection to flow state. 

I have experience working with complex situations, trauma and suicidality -all of you is welcome without judgment. You are worth a life worth living.


Make some time to prioritise yourself and align your life.

This is includes ten one-on-one 60 minute sessions, including an assessment and personalised treatment plan.

$2200 +gst.

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FOR THE MAMAS AND THE PAPAS

Juggling a business and a family life? This one's for you.

Balancing business and family life is not for the faint hearted.

I have a clinical background in acute mental health and working with children, young people and families - as well as being a business owner myself.

Reach out for some support.